WebA cup of milk, cup (or half) of oats, couple tablespoons of peanut butter, banana, scoop of whey, handful of ice. Blend until smooth. [deleted] • 11 yr. ago. meat and whole milk. buy in bulk at costco. EnsignRedshirt • 11 yr. ago. I came in to say basically this. Food is the best mass gainer. [deleted] • 11 yr. ago. Web17. nov 2024 · This phase involves a calorie increase, so some fat gain is also possible. The bulking phase can last just 6-12 weeks (usually for beginners) but for many competitive bodybuilders, it will last for about 4-6 months. Cutting is a phase where the goal is to maintain muscle mass while losing fat. During this phase, you cut calories carefully to ...
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