WebMar 19, 2024 · Cost-effective: Meal prepping can be cost-effective, as buying ingredients in bulk and preparing meals in advance can save money compared to eating out or buying … WebNov 15, 2024 · Get a healthy balance of carbs and fat. Your bodybuilding meal plan needs a healthy balance of carbs and fat in order to meet energy needs to support muscle growth. You should get about 55 to 60% of your calories from carbohydrates and 15 to 30% of calories from fat. 5. Include foods from all food groups to meet vitamin and mineral needs.
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