WebJun 13, 2024 · Fit Father Project. @fitfatherproj. With this metabolic resistance training for #fatloss workout, all you need is a pair of #dumbbells or #kettlebells and 6 feet of floor space. #MRT #weightloss #workouts. youtube.com. Metabolic Resistance Training Workout Plan (10-10-BURN) With this lean muscle workout for men over 40, you can build muscle, burn fat, and get in great shape. The process is called Metabolic Resistance Training (MRT), and it involves doing full-body resistance training with lighter weights (or your body weight), higher reps, and shorter rest breaks. Tie it in with the right healthy … See more To enable you to burn fat while still building muscle, your calorie intake will need to be around 300 calories lower than your maintenance level (The number of calories your body needs on a daily basis). You can use our … See more Macronutrients are protein, carbs, and fats, so the ratio is the breakdown of these food types you should take in, depending on your aims. If … See more The source of each of these macronutrients will be important too, so here are some of the foods you should eat to get the best results. Carbs The carbs you take in should be … See more
With this metabolic resistance... - The Fit Father Project - Facebook
WebThe Fit Father Project, Scottsdale, Arizona. 60,096 likes · 263 talking about this · 2 were here. We're here to help busy fathers lose fat, build muscle, & get healthy! WebApr 3, 2024 · Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and ... slow jogging youtube
10-10-BURN MRT Workout Just in time for Thanksgiving, this ... - Facebook
WebWelcome to the Fit Father Project! We're the #1 health & weight loss program for busy Dads 40+. To date, we've helped over 50,000 men in over 100 countries lose weight, … WebSep 2, 2024 · The Fit Father Project is something you can continue to follow even after the 30 days have passed. It is based on the principals of ‘lifestyle changes’. In simple words, it encourages you to make … WebJun 13, 2024 · Fit Father Project. @fitfatherproj. With this metabolic resistance training for #fatloss workout, all you need is a pair of #dumbbells or #kettlebells and 6 feet of floor … slow journey south