WebApr 7, 2024 · Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the … WebApr 8, 2024 · Daily Totals: 1,489 calories, 61g fat, 77g protein, 169g carbohydrate, 30g fiber, 1,640mg sodium. To make it 1,200 calories: Change A.M. snack to 1 clementine and omit kefir at P.M. snack. To make it 2,000 calories: Add 1 serving Raspberry-Kefir Power Smoothie to breakfast and add 1 serving Guacamole Chopped Salad to dinner.
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Mix and Match 3-Day Meal Plans - SHP - Nutrition Trends UAB
WebJan 15, 2024 · Daily Totals: 1,225 calories, 41 g protein, 181 g carbohydrates, 36 g fiber, 41 g fat, 1,842 mg sodium. Day 3 Breakfast: 1 1/2 cups Blueberry-Banana Overnight Oats (285 calories) A.M. Snack: 1 medium orange (62 calories) Lunch: 1 1/2 cups Slow-Cooker Vegetable Soup with 1 slice Everything Bagel Avocado Toast (347 calories) WebAug 3, 2024 · Healthy Meal Plan Tips: Make the apple compote the night before, then refrigerate until breakfast (or use fresh diced apples instead) Roast the nuts any time … WebJun 21, 2024 · 7-Day Heart-Healthy Meal Plan. Peggy Woodward, RDN Updated: Jan. 31, 2024. If you're following a heart-healthy diet, this meal plan is for you! Recipes are … o2 block 111