Bluefish nutrition facts

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WebThe good: This food is low in Sodium. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and Selenium. … Web10 rows · Fish, raw, bluefish contains 1.4 g of saturated fat and 89 mg of cholesterol per serving. 150 g of ...

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WebFish, dry heat, cooked, bluefish contains 1.4 g of saturated fat and 89 mg of cholesterol per serving. 117 g of Fish, dry heat, cooked, bluefish contains 161.46 mcg vitamin A, 0.0 mg vitamin C as well as 0.73 mg of iron, 10.53 mg of calcium, 558 mg of potassium. Fish, dry heat, cooked, bluefish belong to 'Finfish and Shellfish Products' food ... WebFeb 4, 2008 · 0g. Protein. 90.9g. There are 562 calories in 1 pound of Bluefish. Calorie breakdown: 32% fat, 0% carbs, 68% protein. jobs in east london gumtree

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Web9 rows · Jan 9, 2024 · The bluefish fishery predominantly uses gillnets, but other gear includes hook and line, pound ... WebFrom 120 to 200 kcal per 100 grams. Vitamins: from group B (B1, B2, B3 and B12), A and D. Minerals: phosphorus, sodium, calcium, potassium, iron, magnesium and iodine. … WebTuna, Fresh, Cooked, Bonito (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 0.9g fat, 6.3g protein, and 35 calories. insurance license lookup for arizona

Bluefish Nutrition Facts - Men

WebAug 13, 2024 · Spider roll is a type of cooked sushi made with tempura soft-shell crab and spicy mayonnaise rolled in vinegared rice and nori seaweed. Half a spider roll (around … Web8 rows · Jan 23, 2014 · Younger bluefish eat crustaceans, resulting in a sweeter and milder flesh. Main bluefish ... jobs in east lyme ctWebSep 4, 2024 · Then gently place the fish pieces in the tomato sauce making sure to tuck them into the sauce. Simmer - Cover the pan and simmer for 10 minutes. Flip the fish and season with salt and pepper. Sprinkle some cilantro or parsley. Cover the pan and cook another 5 to 8 minutes until the fish is ready. jobs in east longmeadow ma

"WebIt is loaded with amino acids, fatty acids, vitamins and minerals. Nutritional value In 85 grams of cooked Sablefish, it provides 53.42 grams of moisture, 212 calories, 14.61 grams of protein, 16.68 grams of total lipid fat and 1.15 grams of ash. " - Bluefish nutrition facts

Bluefish nutrition facts

WebBluefish Nutrition Facts Serving Size 6 oz Amount Per Serving Calories 211 % Daily Values* Total Fat 7.21g 9% Saturated Fat 1.556g 8% Trans Fat - Polyunsaturated Fat 1.802g Monounsaturated Fat 3.048g Cholesterol 100mg 33% Sodium 102mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars - Protein 34.07g Vitamin D - Calcium … WebBluefish Nutrition Facts Serving Size 1 fillet Amount Per Serving Calories 186 % Daily Values* Total Fat 6.36g 8% Saturated Fat 1.372g 7% Trans Fat - Polyunsaturated Fat …

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WebMay 5, 2024 · Nutrition (per 3 oz serving): 48 calories, 0.4 g fat (0.1 g saturated fat), 283 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 10.4 g protein Protein (g per 3 oz): 10.4 … WebFind calories, carbs, and nutritional contents for Bluefish Grilled and over 2,000,000 other foods at MyFitnessPal

WebJan 12, 2015 · Nutrition Facts Serving size: 3 ounces Calories: 135 Protein: 22 g Fat: 5 g Saturated: 1 g Monounsaturated: 2 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g Key Vitamins and... WebNutrition Facts. Serving Size 1 fillet . Amount Per Serving Calories. 124 % Daily Values* Total Fat 4.24 g ... Fish Bluefish Raw has 120 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0 mg of vitamin C in 100 grams. The same amount of serving of fish bluefish raw contains 0.058 mg of thiamin (B1), 0.08 mg riboflavin (B2), 5.95 ...

WebHow many calories in Bluefish, cooked with dry heat 179 Calories Quantity serving (4 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take … WebFrom 120 to 200 kcal per 100 grams. Vitamins: from group B (B1, B2, B3 and B12), A and D. Minerals: phosphorus, sodium, calcium, potassium, iron, magnesium and iodine. Water content: 80%. Proteins: 18 grams per 100 grams. Carbohydrates: Does not exceed 1%. Fat: Variable according to the species.

WebAdult bluefish are typically between 20 and 60 cm ( 8 in. to 2 ft.) long, with a maximum reported size of 120 cm (4 ft.) and 14 kg (31 lb). They reproduce during spring and summer, and can live up to 9 years. [4] [12] Bluefish …

WebFeb 13, 2024 · Nutrition – A single filet of bluefish only adds 190 calories to your daily intake, while also delivering impressive amounts of vitamin B12, selenium, niacin and protein. … jobs in eastleigh for 16 year oldsWebNutrition Facts; For a Serving Size of (g) How many calories are in Wild Bluefish Fillet? Amount of calories in ... Amount of Iron in Wild Bluefish Fillet: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. ... jobs in eastleighWebBluefish A popular game fish that is high in support for your heart, brain, cells, energy and thyroid Add to food diary Low FODMAP: Yes Allergens: Fish Always use the juices when … jobs in east lansing michiganWebMar 27, 2024 · Active: 10 mins Total: 20 mins Serves: 4 servings Rate & Comment Ingredients Save Recipe 2 medium garlic cloves Kosher salt and freshly ground … jobs in east lymeWebMar 29, 2024 · For reference, a 3.5-ounce (100-gram) serving of salmon contains 22–25 grams of protein ( 1, 2 ). Your body needs protein to heal after injury, protect bone health, and prevent muscle loss ... insurance license lookup in nyWebJul 14, 2024 · Nutrition Facts; Servings Per Recipe 4; Calories 722 % Daily Value * Total Fat 33g 42% Saturated Fat 6g 30% Cholesterol 270mg 90% Sodium 1884mg 82% Total … jobs in east moleseyWeb* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Vitamins in bluefish Vitamin C 0.0 mg % 0 insurance license lookup for sc